Every rep. Every detail. Every session.
ValdaSET is where your training lives. Log every set with full detail, build and follow programs, and let VALDA tell you exactly what to load next. And with program parsing, paste virtually any text program and watch it become a structured, trackable plan in seconds.
Nobody else does this
Paste any program. We'll handle the rest.
Your coach sends a program as a PDF. You find one on a forum. Someone posts a 16-week periodised block in a spreadsheet. It doesn't matter. Paste the text into VALDA and our parser turns it into a structured, loggable program — automatically.
Multi-phase? No problem.
12-week periodised block with accumulation, intensification, and peak phases? VALDA parses every phase, every week, every session — structured and ready to log.
Tempo notation? Handled.
3010, 4-1-2-0, “3 seconds eccentric” — however the program writes tempo, VALDA reads it and maps it to your sets automatically.
%1RM? Already known.
Program says “5x3 @ 85%”? We already know your maxes from previous workouts. The weight is calculated and waiting for you. Just train.
RPE targets? Understood.
“Work up to RPE 8”, “RPE 7-8”, “leave 2 in the tank” — VALDA understands intent and structures it into your session.
Rep types? All of them.
Straight sets, drop sets, AMRAPs, clusters, rest-pause, supersets — whatever the program calls for, it maps correctly.
Always learning.
Every program you load teaches the platform. The more coaches and athletes use VALDA, the smarter the parser gets at reading any format.
We don't care how complicated your program is. We can load it.
ProThe foundation
Everything you need to train properly
Full set logging
FreeWeight, reps, tempo, RPE, set type — every detail captured for every set. No shortcuts. The data you log is the data that drives everything else.
Program creation
1 freeBuild your own program manually. Structure your days, add exercises, set your targets, and follow the schedule. Upgrade to Pro for multiple programs and intelligent program parsing.
Workout history
30 days freeEvery session logged and searchable. Free users get 30 days of history. Pro unlocks unlimited — your entire training career, always available.
Post-workout coaching
ProAfter every workout, VALDA analyses each set — weight selection, volume, RPE — and delivers actionable coaching for your next session. It knows your history. It knows your capacity.
Getting started
How it works
Build or import a program
Create a program manually for free, or upgrade to Pro and paste any text program to have VALDA parse it for you.
Log every set
Follow your program day by day. Log weight, reps, tempo, RPE, and set type for every set.
Get coaching insights
After every session, VALDA analyses your performance and tells you what to load next.
Watch your numbers climb
Your history builds. PRs are detected automatically. Your training story, written in data.
What's included
Start free. Go Pro when you're ready.
Free
- Full set logging (weight, reps, tempo, RPE, set type)
- 180+ exercise library
- 1 manual program
- 30-day workout history
- Cardio & distance tracking
- Workout calendar
Pro
- Everything in Free
- Natural language program parsing
- Multi-program support
- Unlimited workout history
- Per-set coaching insights
- Smart auto-progression
Stop guessing. Start logging.
Whether you're following a coach's program or building your own — ValdaSET turns your training into data you can actually use.