Training that understands your cycle.
ValdaFREYA is free. Completely. Forever. Track your period, log observations, monitor contraceptives, and navigate pregnancy — all without paying a penny. Your most personal data deserves the strongest protection, and we built FREYA with that promise at its core.
Your data. Your body. Your control.
Privacy is not a feature — it's a promise
Cycle and reproductive health data is some of the most personal information you have. We treat it that way.
We never sell your data
Not to advertisers. Not to data brokers. Not to anyone. Ever. Your cycle data exists for one purpose — helping you train.
Encrypted at every layer
Your data is encrypted in transit and at rest. Fort Knox level security for the data that matters most.
No third-party access
No analytics company, no partner, no government request without due legal process. Your data stays yours.
Full transparency
We tell you exactly what we store, why we store it, and how to delete it. No dark patterns. No hidden terms.
All free. All yours.
Every tool you need — no paywall
Period & cycle tracking
FreeLog your period, track cycle length, and let VALDA detect your current phase automatically. Unlimited history, no restrictions.
Flow & observation logging
FreeRecord flow intensity, mood, and physical observations day by day. Your complete health picture, always available.
Contraceptive & pregnancy tracking
FreeTrack pill, injection, or device use. Switch to pregnancy mode with full trimester tracking. Every stage, fully supported, completely free.
Phase-adapted coaching
ProUpgrade to Pro and VALDA factors in your cycle phase — adjusting training recommendations so your sessions align with your body.
Not ready for Pro? No pressure.
Keep tracking for free for as long as you like. When you decide to upgrade, all your cycle history is immediately available to the coaching engine — nothing is lost, nothing needs re-entering. Your data is always waiting for you.
Getting started
How it works
Log your period
Mark the start and end of your period. VALDA tracks your cycle length automatically.
Track observations
Log flow, observations, and how you’re feeling each day — all free, unlimited.
Build your history
Every log is stored securely and encrypted. Your complete cycle picture, always available.
Unlock coaching
Upgrade to Pro when you’re ready. Your full history feeds the coaching engine from day one.
Coaching insights are informational. VALDA does not provide medical advice. Always consult a healthcare professional for medical concerns.
Train in sync with your body
Start tracking today. Free forever. Your data stays yours.
No card required · No trial period · No data selling · Ever